Inspirational Quote of the Day presented by Pinterest

Activities:

• What do you call Santa living at the South Pole?

A lost clause!

• Carol of the Bells – Mormon Tabernacle Choir

• The Science of Gratitude by New York Public Radio

• 7 Minute ‘Good Morning’ Chair Workout for Beginers presented by Bob & Brad

Inspirational Quote of the Day presented by Pinterest

Activities:

•  Your Daily Dose of Christmas Cheer

  

• Elvis Presley – Blue Christmas (RCA Victor Records 1957)

• Explore Google Earth’s Voyager to travel to different parts of the world!

   

  https://earth.google.com/web/@-16.24995563,168.13595712,934.54937744a,0d,25.32358176y,102.80548409h,74.78999713t,0r/data=CgQSAggBIhoKFmZxOGJYZ0dwXzlCb1VuXzR4cmxhdVEQAg

   

  This week, check out Ice and Snow from Space!

  https://earth.google.com/web/@37.72970977,-119.63659568,1614a,2286d,35y,47h,86t,0r/data=CjASLhIgMDcxZmVjNTc5YTRkMTFlNzk3ZDYxZjUwOWM5ZGNiZWUiCmdjc19saXN0XzA

• Do a quick meditation to relax and focus your mind for the day.

   

  Here is some music to help you

Inspirational Quote of the Day presented by Pinterest

Activities:

• Who is Santa’s favourite singer?
  Elf-is Presley!

• Nat King Cole – “The Christmas Song” (1961)

• Why Do We Kiss Under the Mistletoe? By Carlos Reif

• Lower Body Workout for Seniors by Fitness with Cindy

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Christmas Cheer

  

• Paul McCartney – Wonderful Christmastime

• The chord that makes Christmas music sound so Christmassy – presented by Vox

• From everyone at ASLM, have a safe and happy holiday! We will see you with new Self-Care Activities in the New Year

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Ben E. King – Stand By Me (1960)

• Listen to Radiolab’s Short Podcast – ‘Things’

Synopsis:

From a piece of the Wright brother’s plane to a child’s sugar egg, today: Things! Important things, little things, personal things, things you can hold and things that can take hold of you. This hour, we investigate the objects around us, their power to move us, and whether it’s better to look back or move on, hold on tight or just let go.

• 6 minute morning Tai Chi Exercise presented by Fitness with Cindy

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Beatles – Something (1969)

• Try some digital ‘Zen Geometry’ and make a beautiful mandala!

• Seated Resistance Exercises For Seniors Using Dumbbells presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Fleetwood Mac- Dreams (1977)

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out some astonishing caves!

• Full-Body Gentle Stretch Routine for Seniors and Beginners by the Fit RV

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Queen – Somebody to Love (1976)

• The Most Colorful Gemstones on Earth by Jeff Dekofsky

• Here is a quick meditation exercise to focus your mind for the upcoming weekend. Use this time to reflect on your week and relax.  

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• We Didn’t Start the Fire – Billy Joel (1989)

• While many museums have recently had to close their doors, many now offer a virtual experience! Explore the British Museum of London’s ‘Museum of the World’

• Low Impact Cardio Workout with Senior Fitness by Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Paradise By The Dashboard Light – Meat Loaf (1977)

• How Fast is the Speed of Thought? By Seena Mathew presented by Ted-Ed talks

• 7 Minute ‘Good Morning’ Chair Workout for Beginners presented by Bob & Brad

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Don’t Bring Me Down – Electric Light Orchestra (1979)

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, explore some protected conservation areas

• Senior Fitness – Seated Resistance Band Workout For Beginners, presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Bennie And The Jets – Elton John (Live Central Park, NYC1980)

• Short Story audiobook ‘The Beggar’ by Anton Chekhov Read by Frank Marcopolos

• Here is a quick meditation exercise to focus your mind for the upcoming weekend. Use this time to reflect on your week and relax.

   

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Detroit Symphony Orchestra has recently made their past concerts available to stream online for free:

  Take a listen to any of these past awe-inspiring concerts

• LUCK by Mark Twain – Short story read by Fab Audio Books

• Start your day with a relaxing 7-Minute Yoga Workout

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Don McLean – American Pie (Live at BBC 1972)

• While many museums have recently had to close their doors, many now offer a virtual experience!

  Explore the Vatican City museum from your home 

  Featuring famous fine art exhibits like the Sistine Chapel and Raphael’s Room

• 10 Minute Standing Abs And Core Workout by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• What’s your birthday song?

  Find the number one song on the day you were born!

• The Science of Spiciness by Rose Eveleth, presented by Ted-Ed talks

• Morning Stretches For Seniors presented by Fitness With Cindy

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Elton John – Goodbye Yellow Brick Road (1973)

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

This week, explore the ancient Etruscan tombs in Italy!

• Do some meditation and relaxation to focus your mind for the day.

   

  5-Minute Meditation You Can Do Anywhere

   

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Crazy Little Thing Called Love By Queen

• Listen to Radiolab’s short podcast, ‘How to Win Friends and Influence Baboons’

• Try some relaxing Chair Yoga for Seniors with Adriene

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Arthur’s Theme (Best That You Can Do) By Christopher Cross

• A brie(f) history of cheese by Paul Klindstedt presented by Ted-Ed talks

• Senior Fitness – Seated Resistance Band Workout For Beginners, presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Free Bird by Lynyrd Skynyrd

• Explore Google Earth’s Voyager to travel to different parts of the world!
  This week, take a quiz and explore Natural Wonders:

• 6 minute morning Tai Chi Exercise presented by Fitness with Cindy

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Hey Jude By the Beatles

• Short Story audiobook ‘The Hitchhiker by Roald Dahl’ Read by Nick Martin

• Do some meditation and relaxation to focus your mind for the day.

   

  Daily Calm | 10 Minute Mindfulness Meditation | Be Present by Calm

   

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Hold The Line by TOTO

• If Superpowers Were Real: Flight presented by Joy Lin presented by TED-Ed Talks

• Standing Abs and Core Workout for Seniors | Intermediate Level presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Let Your Love Flow by The Bellamy Brothers

• Take a listen to the podcast “Unlocking Us by Brene Brown” presented by Parcast

• Simple Standing Exercises presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Into The Mystic by Van Morrison

• Explore Google Earth’s Voyager to travel to different parts of the world!
  This week, learn about “The Day the Dinosaurs Died”

• Full Body Resistance Training presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Your Smiling Face by James Taylor

• The Power of Vulnerability by Brene Brown presented by TED Talks

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Flowing Water and Nature Sounds presented by GoodThinkingTV

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Paint It Black by The Rolling Stones

• The history of chocolate by Deanna Pucciarelli presented by TED-Ed Talks

• Advanced HIIT, Cardio and Abs Workout for Seniors | 30 mins presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Rebel Rebel by David Bowie

• Take a listen to the story “The Mystery of Alice” by Lee Bacon  presented by Audible

• Tune in to a Remembrance Day Service to give your respects at 11:00 am. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Another One Bites The Dust by Queen

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  This week, learn about “Colourful Communities”

• Seated Resistance Exercises For Seniors Using Dumbbells presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• House Of The Rising Sun by The Animals

• The science of spiciness by Rose Eveleth presented by TED-Ed Talks

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Relaxing Music With Gentle Ocean Sounds , Soothing Waves and Peaceful Music presented by LoungeV Films – Relaxing Music and Nature Sounds

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Thinking Of You by Harlequin

• How tall can a tree grow by Valentin Hammoudi presented by TED-Ed Talks

• Standing Workout With Weights For Seniors | Intermediate Level presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Seven Bridges Road by Eagles

• Take a listen to the story “War and Peace” by Leo Tolstoy presented by Audible

• Senior Fitness – Low Impact Salsa Dance Cardio Exercises For Beginners presented by Senior Fitness With Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Dollar Bill Blues by Townes Van Zandt

• Explore Google Earth’s Voyager to travel to different parts of the world!
  This week, learn about “Earth at Night”

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Breath | Healing Music by Bliss presented by Buddha’s Lounge

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Islands in the Stream by Dolly Parton and Kenny Rogers

• Why are blue whales so enormous by Asha de Vos presented by TED-Ed Talks

• Get outside and go for a walk.

  As we are getting into the colder months, ensure you dress warm enough for your walk.

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water and something to warm you up when you return. 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Build Me Up Buttercup by The Foundations

• Can we create the perfect farm by Brent Loken presented by TED-Ed Talks

• Helpful Stretches For Knee Arthritis and Osteoporosis | Learning Level presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Wonderful World by Sam Cooke

• Take a listen to the story “Uncle Tom’s Cabin” by Harriet Beecher Stowe  presented by Audible

• Seated Cardio Boxing Workout For Seniors | 20 mins presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• I Can’t Help Myself (Sugar Pie, Honey Bunch) by Four Tops

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  This week, learn about “Safeguarding Iconic Parks”

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Relaxing Music “Evening Meditation” presented by Meditation Relax Music

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• (Your Love Keeps Lifting Me) Higher and Higher by Jackie Wilson

• Underwater farms vs. climate change by Ayana Elizabeth Johnson and Megan Davis presented by TED-Ed Talks

• Get outside and go for a walk.

  Get into the Halloween spirit and see who has decorated their homes in your neighbourhood!

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Peace of Mind by Boston

• The Chinese myth of the immortal white snake by Shunan Teng presented by TED-Ed Talks

• Relaxing Stretches for Seniors and Beginners presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Love Will Keep Us Together by Captain & Tennille

• Take a listen to the story “Stolen Justice” by Lawrence Goldstone presented by Audible

• 20 Minute Seated HIIT Workout for Seniors/Intermediate Level presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• You Make Me Feel Like Dancing by Leo Sayer

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  This week, explore classrooms around the world on the Google Earth platform called “This Is School”

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Autumn Porch Ambience presented by Autumn Cozy

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Me and Bobby McGee by Janis Joplin

• How do animals experience pain by Robyn J. Crook presented by TED-Ed Talks

• Get outside and go for a walk.

  Take a deep breath in and notice all the fall smells present in the air.

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• I Still Haven’t Found What I’m Looking For by U2

• The Amazonian myth of the goblins’ revenge by Nathan D. Horowitz presented by TED-Ed Talks

• Do some deep breathing and relaxation to focus your mind for the day.Use this video to assist you.

   “Flowers in October” presented by Tim Janis

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• What’s Love Got To Do With It by Tina Turner

• Take a listen to the story “The Fierce 44: Black Americans That Shook Up The World” by The Staff of The Undefeated presented by Audible

• Get outside and go for a walk.Take notice of the changing colour of the leaves this time of year.Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Power of Love by Huey Lewis & The News

• Explore Google Earth’s Voyager to travel to different parts of the world!
  This week, explore Beautiful Places to be in Fall

• Ultimate Beginners Low Impact Workout presented by The Body Coach TV

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• End Of The Line by The Traveling Wilburys

• What causes headaches by Dan Kwartler presented by TED-Ed Talks

• Senior Fitness Seated HIIT Workout for Beginners/Easy To Follow presented by Senior Fitness with Meredith

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Tiny Dancer by Elton John

• How to 3D print human tissue by TED-Ed Talks 

• Get outside and go for a walk.

  Take notice of the changing colour of the leaves this time of year.

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• American Pie by Don McLean

• Take a listen to the story “Finding Langston” by Lesa Cline – Ransome presented by Audible

• Senior Fitness – Advanced HIIT and Cardio Workout using Weights presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Signed, Sealed, Delivered (I’m Yours) by Stevie Wonder

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  This week, open your mind to learning about The Kakapo: The Endangered Parrot of The Night

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you.  

  10 Min Guided Meditation for Sleep & Relaxation presented by Boho Beautiful

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Piano Man by Billy Joel

• How caffeine and alcohol affect your sleep by Matt Walker presented by TED-Ed Talks

• Senior Fitness – Brisk Low Impact Cardio Exercises For Beginners presented by Senior Fitness with Meredith

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Night They Drove Old Dixie Down by The Band

• Why do humans have a third eyelid? By Dorsa Amir presented by TED-Ed Talks

• Get outside and go for a walk.

  Take notice of the changing colour of the leaves this time of year.

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• God Only Knows by The Beach Boys

• Take a listen to the story “Marley Dias Gets It Done: And So Can You! By Marley Dias presented by Audible

• 40 minute Whole Body Workout for Older Adults presented by Central YMCA

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Ya Ya by Lee Dorsey

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  This week, expand your knowledge on “The Return of the Sea Otter”

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you.  

  Soothing Jazz Café Music Instrumental for Autumn presented by Relax Café Music

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Little Bitty Pretty One by Thurston Harris

• Claws vs. Nails By Matthew Borths presented by TED-Ed Talks

• Stretch and Mobility Session presented by Central YMCA

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Runaway by Del Shannon

• The Japanese folktale of the selfish scholar by Iseuilt Gillespie presented by TED-Ed Talks

• Silver Sneakers Seniors Weights Workout presented by Jen Murphy Fitness

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Great Balls of Fire by Jerry Lee Lewis

• Take a listen to the story “Rebound” written by Kwame Alexander and presented by Audible

• Get outside and go for a walk.

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Get Rhythm by Johnny Cash

• Explore Google Earth’s Voyager to travel to different parts of the world! 
  

  This week, explore Building the National Geographic Photo Ark

• 30 minute Standing Boxing Cardio Workout for Seniors presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Stay by Maurice and The Zodiacs

• The survival of the sea turtle by Scott Gass presented by TED-Ed Talks

• Silver Sneakers Workout presented by Jen Murphy Fitness

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Misirlou by Dick Dale

• Why people fall for misinformation By Joseph Isaac presented by TED-Ed Talks

• Active Stretches to Improve Balance presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Ring of Fire by Johnny Cash

• Take a listen to the story “Child of the Dream” written by Sharon Robinson and presented by Audible

• 5 Minute Yoga for Tight Hips presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Charlie Brown by The Coasters

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, experience Kumando Kodo

• Do some deep breathing and relaxation to focus your mind for the day.

  Use this video to assist you. 

  Rain and Fireplace sounds presented by Calmed by Nature

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• You Never Can Tell by Chuck Berry

• How to choose your news By Damon Brown presented by TED-Ed Talks

• Rotational Exercises for Lower Body Strength presented by SilverSneakers

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Down On The Corner by Creedance Clearwater Revival

• Evolutions great mystery: language by Michael Corballis presented by TED-Ed Talks

• 5 Exercises Seniors Should Do Everyday presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Jet Airliner by Steve Miller Band

• Take a listen to the story “The Lines Between Us” written by Lawrence Lanahan and presented by Audible

• Get outside and go for a walk.

   

  Practise physical distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Cleaning Windows by Van Morrison

• Explore Google Earth’s Voyager to travel to different parts of the world!

This week, learn about Behind the Scenes of Petra

• Do some deep breathing and relaxation to focus your mind for the day.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Margaritaville by Jimmy Buffet

• The evolution of the human eye by Joshua Harvey presented by TED-ED Talks

• 4-Minute Stretch Routine for Hip Mobility presented by SilverSneakers

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• 3 Pears by Dwight Yoakam

• What really happens to the plastic you throw away? By Emma Bryce presented by TED-Ed Talks

• Silver Sneakers 30 min Low Impact presented by Lauralyn Kofford

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• When You Know You Know by Tim and The Glory Boys

• Take a listen to the story “Thank You, Dr. Martin Luther King Jr.!” written by Eleanora Tate and presented by Audible

• Power Slide presented by Curtis Adams

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Got My Mind Set On You by George Harrison”

• Explore Google Earth’s Voyager to travel to different parts of the world!

This week, walk the Appalachian Trail

• Do some deep breathing and relaxation to focus your mind for the day.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Daydream Believer by The Monkees

• How to grow a glacier by M Jackson presented by TED-Ed Talks

• Yoga for Seniors – Chair stretches for Pain Relief, Relaxation, Joint Health, Flexibility and Stress presented by PsycheTruth

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• So This Is Love by Ilene Woods

• How interpreters juggle two languages at once By Ewandro Magalhaes presented by TED-Ed Talks

• Beginner’s Guide To Meditation >> for a positive and productive day (Part 2) presented by Pick Up Limes

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Dream a Little Dream of Me by Louis Armstrong and Ella Fitzgerald

• Take a listen to the novel “Claudette Colvin: Twice Toward Justice” written by Phillip Hoose and presented by Audible

• Beginner’s Guide To Meditation >> for a positive and productive day (Part 3) presented by Pick Up Limes

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Take Five by Dave Brubeck

• Explore Google Earth’s Voyager to travel to different parts of the world!

This week, check out 10,000 Years of Volcanos  

• Get outside and go for a brisk walk.

  Practise social distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sing, Sing, Sing by Louis Prima

• The left brain vs. right brain myth By Elizabeth Waters presented by TED-Ed Talks

• Get up and dance with this upbeat tune!

  Happy by Pharrell Williams

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Night Pat Murphy Died by Great Big Sea

• Love Letters To What We Hold Dear by Debbie Millman presented by TED-Ed Talks

• Low impact cardio exercise + resistance presented by Curtis Adams from Vitality

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Life In The Fast Lane by The Eagles

• Take a listen to the novel “Piecing Me Together” written by Renee Watson and presented by Audible

• Get outside and go for a brisk walk.

  Practise social distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• For What It’s Worth by Buffalo Springfield

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out Quiz: Animal Calls.  Test your knowledge with the different animal calls you hear!

• Cardio, Strength Training, Balance, Core, Chair Workout presented by Curtis Adams from Vitality

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Fiddler’s Green by The Tragically Hip

• The Function and Fashion of Eyeglasses by Debbie Millman presented by TED Talks

• Resistance Band Workout – exercise for seniors and beginners presented by Curtis Adams from Vitality

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• One More Night by Phil Collins

• The Myth of Jason, Medea, and the Golden Fleece by Iseult Gillespie presented by TED-Ed Talks

• Fun, Low-Impact Cardio Workout for Beginners & Seniors presented by The Fit RV

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• How Deep Is Your Love by the Bee Gees

• Take a listen to the novel “Say Her Name” written by Zetta Elliot and presented by Audible

• Get outside and go for a brisk walk.  If the weather isn’t great today, choose another day to go for a walk this week.

  Practise social distancing measures as you head out.  Stay safe and ensure you have some water when you return. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Your Song by Elton John

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out We are “Go” for launch.  You can explore NASA’s storied launchpads.

• 20 Minute Coordination-Building Workout for Beginners or Seniors presented by The Fit RV

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sailing by Rod Stewart

• Garden Tour June 2020 – High Tunnel Greenhouse presented by Little Mountain Ranch

• Excellent Hand Weight Workout for Beginners and Seniors presented by The Fit RV

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Dancing In The Moonlight by King Harvest Music

• What Makes Volcanos Erupt? By Steven Anderson presented by TED-Ed Talks

• Your Daily SilverSneakers Meditation presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Long Running Train by the Doobie Brothers

• Take a listen to the novel “Crown: An Ode to a Fresh Cut” written by Derrick Barnes and presented by Audible

• Power Walk 25 Minute Low Impact Cardio Workout presented by Pahla B Fitness

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Just The Two Of Us by Grover Washington Jr.

• Explore Google Earth’s Voyager to travel to different parts of the world!
  

  • This week, Tour the Onsens of Japan

• 9 Yoga Moves That Can Ease Back Pain presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• I Say A Little Prayer by Aretha Franklin

• Why Isn’t The Netherlands Underwater?  By Stefan Al presented by TED-Ed Talks

• 10 minutes to Stronger Knees presented by Baylor Scott and White Health

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sweet City Woman by The Stampeders

• What Do All Languages Have In Common?  By Cameron Morin presented by TED-Ed Talks

• Stronger Senior Strength-Chair Aerobics presented by Anne Pringle Burnell

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Shambala by Three Dog Night

• Take a listen to the novel “The Emperor’s New Clothes” written by Hans Christian Anderson and David Tennant and presented by Audible

• Balance Exercises for Seniors presented by Anne Pringle Burnell

 Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Gimme Three Steps by Lynyrd Skynyrd

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out The ‘Big Five’ Beasts of Africa

• Actively Aging with Energizing Chair Yoga – Seniors get moving with Sherry Zak Morris presented by YogaJP

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Bad Side of the Moon by April Wine

• Why is there a ‘b’ in doubt? By Gina Cooke presented by TED-Ed Talks

• Vibrant Aging Yoga – Standing Yoga Series with Tatis Cervantes -Aitken presented by YogaJP

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Fly At Night by Chilliwack

• The World’s Most Relaxing Film presented by Destination Sjaelland on YouTube

• Essentrics Aging Backwards – Protect Your Bones presented by Classical Stretch by Essentrics

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Hello Darling by Conway Twitty

• Take a listen to the novel “How Tiger Got His Stripes: A Folktale from Vietnam” written by Rob Cleavland and presented by Audible

• Guided Meditation for Powerful Positivity

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Can’t You See by The Marshall Tucker Band

• Explore Google Earth’s Voyager to travel to different parts of the world!

   This week, check out Buildings Inspired by Nature  

• Good Morning Pilates Routine! 10 Minute Standing Pilates, no equipment needed presented by The Girl With the Pilates Mat

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Gambler by Kenny Rogers

• Succulent Tips for Beginners presented by Garden Answer

• Listen to this HAPPY dance music playlist presented by YouTube. 

  Have a dance outside or inside and sing along if you know the tunes!

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Chain by Fleetwood Mac

• A Brie(f) History of Cheese by Paul S. Kindstedt presented by TED-Ed Talks

• Standing Pilates for Seniors presented by The Girl with the Pilates Mat

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Happy Canada Day!

  Stronger Beer by Tim Hicks

• Take a listen to the novel “Audrey Hepburn’s Enchanted Tales” written by Mary Sheldon and presented by Audible

• Yoga for Seniors| Slow and Gentle Yoga presented by Yoga with Adrienne

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sundown by Gordon Lightfoot

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out Tracking the Rain Bird

• Essentrics Wellness Challenge Day 1: Rebalance your connective tissue with Miranda Esmonde White presented by Classical stretch by Essentrics

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Brandy (You’re a Fine Girl) by Looking Glass

• History through the eyes of a chicken by Chris A. Kniesly presented by TED-Ed Talks

• Get outside for a walk.  Bring some water with you to stay hydrated with the warmer temperatures. 

  Remember to practise social distancing parameters as you head out.

  Also remember to wear a hat and put sunscreen on to protect yourself!

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• I Heard It Through The Grapevine by Marvin Gaye

• The benefits of a bilingual brain by Mia Nacamulli presented by TED Ed

• Strength Training for Older Adults for Go4Life presented by National Institute on Aging

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sugar Pie, Honey Bunch by Four Tops

• Take a listen to the novel “The Canterbury Tales” written by Geoffery Chaucer and presented by Audible

• Ten Best Exercises to Improve Balance presented by Jenny McClendon

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Born To Be Wild by Steppenwolf

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out and learn all about Incredible Rock Carvings

• Cardio Box Aerobics for Seniors presented by Jenny McClendon

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Can’t Take My Eyes Off You by Frankie Valli

• Why we love repetition in music by Elizabeth Hellmuth Margulis presented by TED Ed

• Get outside and go for a walk.  Enjoy the weather and take in the fresh smells from the outdoors. Remember to practise social distancing parameters as you head out. Also remember to wear a hat and put sunscreen on to protect yourself! 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Great Balls of Fire by Jerry Lee Lewis

• How the popsicle was invented by Jessica Oreck presented by TED-Ed

• Full Body Strengthening presented by Eldergym Fitness for Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Roll Over Beethoven by Chuck Barry

• Take a listen to the novel “The Too-Clever Fox” written by Leigh Bardugo and presented by Audible

• Cardio Conditioning presented by Eldergym Fitness for Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Shoop by The Desires

• Explore Google Earth’s Voyager to travel to different parts of the world!

  This week, check out and learn all about The World’s Ocean

• Lower Body Strengthening presented by Eldergym Fitness for Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Dream Lover by Bobby Darin

• June Garden Tour presented by Garden Answer

• Get outside and go for a walk.  Enjoy the weather and take in the fresh smells from the outdoors. Remember to practise social distancing parameters as you head out.

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• More Than a Feeling by Boston

• Chocolate Chunk Coconut Banana Bread presented by Half Baked Harvest

• Strengthen Your Shoulders presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sweet Home Alabama by Lynyrd Skynyrd

• Take a listen to the novel “Pride and Prejudice” written by Jane Austin and presented by Audible

• Yoga To Build Strength presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Hurts So Good by John Mellencamp

   

• Explore Google Earth’s Voyager to travel to different parts of the world!
  • This week, check out Animals and Wildlife of the World

• Coordination Challenge presented by SilverSneakers

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Centerfield by John Fogerty

• Early Birds vs. Night Owls by Audio Illusions presented by TED-Ed

• Get outside and go for a walk.  Enjoy the weather and take in the fresh smells from the outdoors. Remember to practise social distancing parameters as you head out.

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• The Twist by Chubby Checker

   

• Learn How To Make The Perfect Salad With Lidia presented by Lidia Bastianich

   

• 10-minute seated stretching for everyone by Jenny McClendon

   

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Sugar, Sugar by The Archies

• Take a listen to the novel “The Curious Case of Benjamin Button” written by F. Scott Fitzgerald presented by Audible

• 25 minute easy to follow upper body/abs strengthening workout for seniors and beginners by Jenny McClendon

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Fortunate Son by Creedance Clearwater Revival

   

• Explore Google Earth’s Voyager to travel to different parts of the world!

  • This week, check out Clouds from Space

• Quarantined at home? 20-minute exercise routine for seniors and beginners by Jenny McClendon 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Under the Boardwalk by the Drifters

• Einstein’s Miracle Year presented by TED-Ed

  Directed by Oxbow Creative, narrated by Addison Anderson, music by Debbie Miller, Educator – Larry Lagerstrom

   

• Get outside and go for a walk.  Enjoy the weather and take in the fresh smells from the outdoors. Remember to practise social distancing parameters as you head out.

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side 

• Yakety Yak by The Coasters

• How folding paper can get you to the moon by Adrian Paenza presented by TED-Ed

• Fitter in 5 – Posture Exercises for Seniors (5 minutes) presented by More Life Health Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side 

• C’mon Everybody by Eddi Cochran

• Take a listen to the novel “Wuthering Heights” written by Emily Bronte presented by Audible

• Fitter in 5 – Arm Exercises for Seniors (5 minutes) presented by More Life Health Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Wake Up Little Suzie by Everly Brothers  

• Explore Google Earth’s Voyager to travel to different parts of the world!

• Seated Core Exercise Routine (10 minutes) presented by More Life Health Seniors

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side  

• Shake, Rattle and Roll by Bill Haley and his Comets

• How big is infinity? By Dennis Wildfogel presented by TED-Ed

• Get outside and go for a walk.  Enjoy the weather and take in the fresh smells from the outdoors. Remember to practise social distancing parameters as you head out. 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

   

• Wheat Kings by Tragically Hip

• How do dogs see with their noses? By Alexandra Horowitz presented by TED – Ed

• Cardio Exercise for Seniors – Standing and Chair Exercises presented by Curtis Adams

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

   

• Go For A Soda by Kim Mitchell

• Why should you listen to Vivaldi’s “Four Seasons”? by Betsy Schwarm presented by TED-Ed

• Get outside and go for a walk and breathe in some fresh air.  

  Remember to practise social distancing parameters as you head out. 

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Uptight by Stevie Wonder

• Explore Google Earth’s Voyager to travel to different parts of the world!

• Seniors and Beginners: 30 min exercise workout presented by Curtis Adams

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

   

• Go For A Soda by Kim Mitchell

• Why should you listen to Vivaldi’s “Four Seasons”? by Betsy Schwarm presented by TED-Ed

• Get outside and go for a walk and breath in some fresh air.  Enjoy the May Long weekend!

  Remember to practise social distancing parameters as you head out. 

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Let Her Cry by Darius Rucker

• What is the coldest thing in the world? By Lina Marieth Hoyos presented by TED-Ed

• Resistance Exercises for Seniors with Ball presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Take a listen to the novel “The Jungle Book” written by Ralph Cosham presented by Audible

• Simplest Zucchini Parmesan Pasta presented by Half Baked Harvest

• Simple Seated Posture and Balance Exercises with Stretching presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side

• Listen To The Music ft. Tom Johnston (The Doobie Brothers) presented by Playing For Change

• Explore Google Earth’s Voyager to travel to different parts of the world!

• Seated Exercises with Weights (Water Bottles) presented by Senior Fitness with Meredith

Inspirational Quote of the Day presented by Pinterest

Activities:

• Your Daily Dose of Laughter from The Far Side
• Just What I Needed by The Cars presented by DANA

• Is fire a solid, liquid or gas? By Elizabeth Cox presented by TED-Ed

• Get outside and go for a walk and breath in some fresh air. 

  Remember to practise social distancing parameters as you head out.

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

“What a world this would be if every human being recognized the value of every other human being and helped to pull others up instead of down.”

Activities:

• Your Daily Dose of Laughter from The Far Side
• Little Bit of Love by Jack Johnson, John Cruz and Friends presented by Mana Maoli
• How The Worlds Longest Underwater Tunnel Was Built by Alex Gendler presented by TED-Ed

• Day 2 Fitness Challenge –Strengthening presented by ElderGym Senior Fitness

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

“I do believe it’s important to believe in something greater than you are.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Take a listen to the novel “The Call of The Wild” written by Jack London presented by Audible

• Best Anytime Omelets for Breakfast, Lunch, or Dinner by Sarah Carey presented by Everyday Food

• Day 3 Fitness Challenge –Endurance/Cardio presented by ElderGym Senior Fitness

Inspirational Quote of the Day presented by “Everyday Happiness: 365 Ways to a Joyful Life”

 “Mistakes are the stepping stones to wisdom.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Have You Ever Seen The Rain (Creedence Clearwater Revival) covered by Music Travel Love presented by Music Travel Love

• Explore Google Earth’s Voyager to travel to different parts of the world!

• Day 4 Fitness Challenge – Balance presented by ElderGym Senior Fitness

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

“Real Happiness doesn’t come from getting everything you want.  It comes from sharing what you have with the people who matter to you.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Go Your Own Way by Fleetwood Mac presented by TheGreatestRockSongs

• Healthy Banana Blueberry Muffins by Sarah Carey presented by Everyday Food

• Day 5 Fitness Challenge – Total Body presented by ElderGym Senior Fitness

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

“Everyone who has achieved greatness or fulfillment in life started out with a dream… an unlimited power to create lies within you.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Your Song by Elton John presented by EltonJohnVideo

• An Ode To Living On Earth by Oliver Jeffers presented by TedTalk

• AOA with Natalie: Core and Balance presented by YMCA 360 Health and Fitness Videos

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

 “The antidote to worry is action. DO something! As you begin to focus on doing, you will get results and a new perspective on your situation.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Take a listen to the novel “Brave New World” written by Aldous Huxley presented by Audible

• The Mary Tyler Moore Show – Season 1, Episode 3 “Bess, You Is My Daughter Now presented by NormyBates

• Chair Yoga with Janice – All Sitting presented by YMCA 360 Health and Fitness Videos

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

 “There is always a way to make victory our of adversity, so long as you keep focused on answers and solutions.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Simon and Garfunkel Concert presented by Folk and Country on MV

• Can you solve the sea monster riddle? By Daniel Finkel presented by TED – Ed

• Silver Circuit – Weights presented by YMCA 360 Health and Fitness Videos
  *Remember if you do not have weights, no problem! Use something with a bit of extra weight. Example: soup can* 

Inspirational Quote of the Day presented by “The Path to Success is Paved with Positive Thinking” by Wally Amos

 “To get where you want to go, it’s important to understand where you’ve been.  But don’t let what happened yesterday affect your positive outlook today or your hopes for the future.”

Activities:

• Your Daily Dose of Laughter from The Far Side

• Hallelujah covered by Penatonix presented by PTX Official

• The Dick Van Dyke Show – Coast to Coast Big Mouth presented by Will Morris

• Go outside for a walk and take a moment to find different types of birds. Listen to them chirp as you walk!

  (Please only go for a walk if you are safe to do so and are practicing social distancing)

Inspirational Quote of the Day presented by Everyday Happiness: 365 Ways to a Joyful Life

 “Count your age by friends, not years.  Count your life by smiles, not tears.” – John Lennon

Activities:

• Your Daily Dose of Laughter from The Far Side

• Song For Change – Playing for Change by The Weight ft: Robbie Robertson and Ringo Starr

• The Science of subjective well-being, a.k.a happiness by Doc Mike Evans

• 10 Minute Total Body Cardio presented by SilverSneakers

Inspirational Quote of the Day presented by Everyday Happiness: 365 Ways to a Joyful Life

“Happiness can be found even in the darkest of times, when one only remembers to turn on the light” – J.K. Rowling

Activities:

• Your Daily Dose of Laughter from The Far Side

• Lux Radio Theatre – Check out this genuine classic radio Podcast.  Listen to an episode and see what you think.  This Podcast will be sure to bring back some memories.

• Brene Brown on Blame presented by The RSA Shorts

• 7 Minute Yoga Workout for Older Adults presented by SilverSneakers

Inspirational Quote of the Day presented by Everyday Happiness: 365 Ways to a Joyful Life

“You never regret being kind.” – Nicole Shepherd

Activities:

• Your Daily Dose of Laughter from The Far Side
• Humble and Kind by Tim McGraw
• Life Lessons from 100-Year-Olds presented by LifeHunters

• Practising Simple Breathwork by Ally Maz presented by LuLuLemon

Inspirational Quote of the Day presented by Everyday Happiness: 365 Ways to a Joyful Life

“Think of what you have rather than of what you lack.  Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.” – Marcus Aurelius

Activities:

• Your Daily Dose of Laughter from The Far Side

• To celebrate Arbour Day!

  Tie a Yellow Ribbon Round the Old Oak Tree by Tony Orlando and Dawn

• Mixed Up Arbour Day

• Go outside and take a moment to look at the trees that you can see around you.  As you breathe in, stop and give thanks to the trees!

   (Please only go for a walk if you are safe to do so and are practicing social distancing)

Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.