Virtual Social Recreation


In light of everyone being affected by the COVID-19 pandemic, here at AlzSWP we wanted to provide some ways for people living with dementia and their care partners to stay positive and engaged!

We want to continue to support our clients even when we can’t see you everyday.  We have put together a wide range of activities to keep you movin’ and groovin’ in the safety of your own home. 

We hope you’ll join us!

Thank you to our sponsors and funders for supporting us
and our families during this time of change

Why is Social Recreation Important?

Social stimulation for people living with dementia and their care partner is important as it promotes and enhances social connections, engagement and intellectual stimulation. This is especially important during social distancing when everyone is more at risk of isolation.

Some daily activities courtesy of
Activity Connection and Golden Carers

December 12 – 18

Register for Virtual Programs Here

    To register for any virtual program click here

    • Monday – Minds in Motion 1:30pm – 2:30pm
    • Tuesday – Have You Ever??!! 1:00pm – 2:00pm
    • Thursday – Musical Café 11:00am – 12:00pm
    • Friday – Minds in Motion 11:00am – 12:00pm
    Let's Get Moving and Grooving

        YOUTUBE WORKOUTS

        20 Minute Full Body Standing Workout

        This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. Get ready for a challenging workout!

        Click here

         

        2000 Steps- Low Impact Fast Workout

        Time to get your steps in! Follow this work out and get walking in the comfort of your own home!

        Click here

        Holiday De-Stress Stretches

        The holidays are not the time to stress! Take some time to stretch and warm your body up.

        Click here

        2 Mile Dance Workout

        Who says that workouts can’t be fun? Get your exercise in and do some dancing along the way!

        Click here

         

          Listen UP

          YOUTUBE MUSIC LINKS

          Classic Christmas Fireplace Music

          No fireplace? No problem! Play this 2 hour video of a fireplace with classic Christmas tunes playing in the background.

          Click here

          Old Holiday Music

          Get into the holiday spirit with this playlist! Grab yourself some hot cocoa, a warm blanket, and relax to these blissful tunes.

          Click here

          Disney Piano Music

          This is the perfect music mix for Disney fans everywhere as we reminisce on some of Disney’s best music!

          Click here

           

          MEDITATION VIDEOS

          Guided Mindfulness Meditation

          This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace.

          Click here

           

          A Guided Meditation for Anxiety

          Join the celebrity Russell Brand as he guides you through his meditation

          Click here

          Higher Self-Guided Meditation

          Take some time to get in tune into your inner self and find some peace.

          Click here

           

          Puzzle Party

          QUIZZES

          Christmas Quiz

          Get into the holiday spirit and test your Christmas knowledge with this quiz

          Click here

          Collective Nouns Quiz

          Can you figure out what to call these groups of items?

          Click here

          Christmas Carols

          Try and see if you can figure out these Christmas carols!

          Click here

          Turn the Pages and Reminisce

          ART

          Artist Impressions: Claude Monet

          Claude Monet (or Oscar-Claude Monet as some sources report) was born in Paris, France on November 14, 1840. He is one of the most famous painters of all time.

          Click here

          READING

          The Green Thing

          Here is a wonderful short story about the importance of being environmental!

          Click here

          Please Note:

          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

          December 5 – 11

          Register for Virtual Programs Here

            To register for any virtual program click here

            • Monday – Minds in Motion with Jenny 1:30pm – 2:30pm
            • Tuesday – Art, Crafts & Culture 1 – 2pm
            • Wednesday – Virtual Cuisine 12:30pm
            • Thursday – Memory Café 11:00am – 12:00pm
            • Thursday – Minds in Motion with Anita 1pm
            • Friday – Minds in Motion with Anita 11am
            Let's Get Moving and Grooving

                10 Minute Bee Gees Workout

                Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !

                Click here

                25 Minute Walk and Strength Workout

                This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.

                Click here

                Tai Chi with Linda White

                Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!

                Click here

                Chair Zumba for Seniors

                Have fun with this upbeat Zumba work out and get some energy into your day!

                Click here

                  Listen UP

                  YOUTUBE MUSIC LINKS

                  Popular 80s Music

                  Go back to the 80s with some of the most popular music of the decade!

                  Click here

                  2000s Coming of Age Country Music

                  Enjoy this coming-of-age country playlist going back to the hits of the early 2000s!

                  Click here

                  Best Love Songs 2020

                  Listen to some of the most popular love songs from last year!

                  Click here

                  Puzzle Party

                  QUIZZES

                  Quick Response Quiz Plurals:

                  What are the plurals of the following words!

                  Click here

                  Christmas Quiz

                  It’s time to celebrate the holiday spirit and test your Christmas knowledge with this trivia quiz!

                  Click here

                  Food Riddles Quiz

                  Get your brain and your stomach going with this Food Riddles Quiz!

                  Click here

                  Turn the Pages and Reminisce

                  ART

                  Artist Impressions: Henri Toulouse-Lautrec-Bruand

                  Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.

                  Click here

                  READING

                  Short Story: How the Grinch Stole Christmas

                  Here is an excerpt from one most popular Christmas stories!

                  Click here

                  Please Note:

                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                  November 28 – December 4

                  Register for Virtual Programs Here

                    To register for any virtual program click here

                    • Monday – Minds in Motion 1:30pm – 2:30pm
                    • Thursday – Memory Café 11:00am – 12:00pm
                    Let's Get Moving and Grooving

                        YOUTUBE WORKOUTS

                        ABBA’s Mama Mia Workout

                        Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!

                        Click here

                        Workout for Weight Loss

                        Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds

                        Click here

                        Standing Pilates Workout

                        Get bendy and flexible with some standing Pilates

                        Click here

                         

                        EXERCISE BENEFITS AND TIPS

                        Senior Exercise and Fitness Tips

                        Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:

                        Click here

                        5 Benefits of Exercise for Seniors and Aging Adults

                        Why is exercise beneficial for seniors? Find out here:

                        Click here

                          Listen UP

                          YOUTUBE MUSIC LINKS

                          Classic Rock Collection

                          Jam out to some of the most classic rock songs of the decades!

                          Click here

                          Old Beautiful Love Songs

                          It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.

                          Click here

                          Bruno Mars Greatest Hits

                          Enjoy superstar Bruno Mars’ greatest hits

                          Click here

                           

                          MEDITATION VIDEOS

                          Guided Meditation

                          Find your inner zen with some easy to follow, guided meditation

                          Click here

                          10 Minute Meditation for Anxiety

                          Use this quick 10-minute meditation video to help relieve some stress and anxiety.

                          Click here

                          Meditation Music- Alpha Waves

                          Relax to some soothing alpha waves music when you’re feeling a little overwhelmed.

                          Click here

                          Puzzle Party

                          QUIZZES

                          Give me Five Quiz

                          Test your knowledge with this fun, interactive quiz

                          Click here

                          Song Pictionary

                          Figure out the song by looking at these images!

                          Add a Rhyming Word Quiz

                          Test your rhyming skills with this rhyming word quiz

                          Click here

                          Correct the Spelling Mistakes

                          Can you figure out the spelling errors in these sentences?

                          Click here

                          Finish the Song Titles Quiz

                          Test your knowledge of popular song titles with this fill in the blank quiz

                          Click here

                          ONLINE GAMES

                          Multiplayer Puzzles

                          Enjoy a game with friends and family with this multiplayer puzzle game!

                           Click here

                          Turn the Pages and Reminisce

                          ART

                          Artist Impressions: Henri Rousseau

                          Henri Julien Félix Rousseau was a French post-impressionist painter in the Naïve or Primitive manner. He was also known as Le Douanier, a humorous description of his occupation as a toll and tax collector. 

                          Click here

                           

                          READING

                          10 Must Read Books for Seniors

                          Here are some of the 10 best books that are recommended for seniors to read!

                          Click here

                          Daily Chronicle

                          Take a look at what’s going on for the month of December!

                          Click here

                          Good Reading Books for Seniors

                          Here are some ideal reading books for seniors

                          Click here

                          Please Note:

                          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                          November 21 – 27

                          Register for Virtual Programs Here

                            To register for any virtual program click here

                            • Monday – Minds in Motion 1:30pm – 2:30pm
                            • Tuesday – Arts, Culture & Travel 1:00pm-2:00pm
                            • Thursday – Musical Café 11:00am – 12:00pm
                            • Thursday – Minds in Motion 1:00pm-2:00pm
                            • Friday – Minds in Motion 11:00am – 12:00pm
                            Let's Get Moving and Grooving

                                Try:

                                10 Minute Bee Gees Workout

                                Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !

                                Click here

                                25 Minute Walk and Strength Workout

                                This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.

                                Click here

                                Tai Chi with Linda White

                                Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!

                                Click here

                                Chair Zumba for Seniors

                                Have fun with this upbeat Zumba work out and get some energy into your day!

                                Click here

                                  Listen UP

                                  Listen:

                                  Popular 80s Music

                                  Go back to the 80s with some of the most popular music of the decade!

                                  Click here

                                  2000s Coming of Age Music

                                  Enjoy this coming of age playlist going back to the hits of the early 2000s!

                                  Click here

                                  Best Love Songs 2020

                                  Listen to some of the most popular love songs from last year!

                                  Click here

                                   

                                  Try:

                                  20 Minute Guided Meditation

                                  This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

                                  Click here

                                  5 Minute Meditation You Can Do Anywhere

                                  In just 5 minutes you can reset your day in a positive way through this guided meditation:

                                  Click here

                                  Meditation for Anxiety

                                  15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care.

                                  Click here

                                  Puzzle Party

                                  Try:

                                  Words that Start with Mu Quiz

                                  This is a great word quiz where all the answers start with the letters “MU”

                                  Click here

                                  Japan Quiz

                                  Test your knowledge on Japan with this quiz!

                                  Click here

                                  Food Riddles Quiz

                                  Get your brain and your stomach going with this Food Riddles Quiz!

                                  Click here

                                  Turn the Pages and Reminisce

                                  Learn:

                                  Artist Impressions: Henri Toulouse-Lautrec-Bruand

                                  Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.

                                  Click here

                                  Read:

                                  Poem- I Remember the Cheese of my Childhood

                                  Read this beautiful poem and reminisce on some of life’s greatest pleasures.

                                  Click here

                                  Please Note:

                                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                  November 14 – 20

                                  Register for Virtual Programs Here

                                    To register for any virtual program click here

                                    • Monday – Minds in Motion 1:30pm – 2:30pm
                                    • Tuesday – Have you Ever??!! 11:00am-12:00pm
                                    • Tuesday – Adventures with Ally (Heemans) 1:00pm-2:30pm
                                    • Wednesday – Celebrity Bingo 1:00pm-2:00pm
                                    • Thursday – Musical Café 11:00am – 12:00pm
                                    • Thursday – Minds in Motion 1:00pm-2:00pm
                                    Let's Get Moving and Grooving

                                        Try:

                                        20 Minute Balance, Cardio, and Strength Workout

                                        This all-in-one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cool down. Get your whole body moving with this comprehensive exercise video!

                                        Click here

                                         

                                        20 Minute Gentle Walking Workout

                                        Go for a lovely stroll in the comfort of your own home and walk over 2000 steps in this guided walking exercise:

                                        Click here

                                         

                                        Seated Tai Chi Exercises for Seniors

                                        Enjoy this 15 Minute Seated Tai Chi Exercise for today’s relaxing and mindful workout:

                                        Click here

                                         

                                        Senior Dance Fitness

                                        Join this live fitness experience right from home and dance any stress away with this fun, exciting workout!

                                        Click here

                                          Listen UP

                                          Listen:

                                          Acoustic Music

                                          Go back to the 70s-90s with these best soft old songs playlist!

                                          Click here

                                           

                                          Classic Rock Hits

                                          Jam out with some of the best rock songs of the 80s and 90s with this classic rock playlist:

                                          Click here

                                           

                                          Guardians of the Galaxy Awesome Mix Vol 1 and 2

                                          Listen to the famous soundtrack from the Marvel film “Guardians of the Galaxy!”

                                          Click here

                                           

                                          Enjoy:

                                          Cleanse your Energy Guided Meditation

                                          Cleanse your energy using this 10 minute guided meditation and rid yourself of all negative energy, stress, anxiety.

                                          Click here

                                           

                                          A Guided Meditation for Anxiety

                                          Enjoy this 10 Minute Guided Meditation from the celebrity Russell Brand

                                          Click here

                                           

                                          Guided Meditation for Positive Energy

                                          Enjoy this 20 minute guided meditation for positive energy, relaxation, and peace, with an emphasis on gratitude and positive affirmations:

                                          Click here

                                          Puzzle Party

                                          Try:

                                          Finish the Famous Friend Duo

                                          Complete these real-life and fictional famous friend duos. This is a great activity to do as a group or before a meal.

                                          Click here

                                          Spring Quiz

                                          Although it’s now the summer, enjoy this brain teaser quiz about Spring!

                                          Click here

                                          Words that Start with “Con”

                                          The answers to this quiz all start with the letters “CON.” Tease your brain with this fun word quiz!

                                          Click here

                                          Turn the Pages and Reminisce

                                          Learn:

                                          Artist Impressions: Jean Baptiste Camille Corot

                                          Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time. Enjoy this colouring page of one of his paintings!

                                          Click here

                                          Read:

                                          Best Books for Seniors- Summer Reading

                                          Books are transformative, inspiring and, in the case of seniors, even healthy. As we age, reading keeps our minds sharp and can help stave off the effects of cognitive impairments like Alzheimer’s disease or other forms of dementia. Reduced stress, improved memory and better sleep have also been linked to regular reading habits.

                                          Click here

                                          Please Note:

                                          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                          November 7 – 13

                                          Register for Virtual Programs Here

                                            To register for any virtual program click here

                                            • Monday – Minds in Motion 1:30pm – 2:30pm
                                            • Tuesday – Arts, Culture & Travel 1:00pm-2:00pm
                                            • Wednesday – Virtual Cuisine 12:30pm-1:00pm
                                            • Thursday – No Musical Café to observe Remembrance Day
                                            • Thursday – Minds in Motion 1:00pm-2:00pm
                                            • Friday – Minds in Motion 11:00am-12:00pm
                                            Let's Get Moving and Grooving

                                                Try:

                                                Standing Workouts with Weights for Seniors

                                                This is a fun, challenging workout meant for seniors at a more intermediate fitness level. Make sure to go at your own pace but challenge yourself to ensure that you get a good workout

                                                Click here

                                                 

                                                Gentle Stretching

                                                This stretching will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any exercise

                                                Click here

                                                Gentle Range of Motion Exercises

                                                This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you

                                                Click here

                                                  Listen UP

                                                  Listen:

                                                  Classic Rock Collection

                                                  Go back to the 70s, 80s, and 90s as you relive some of the best rock songs of those decades!

                                                  Click here

                                                  Guardians of the Galaxy Soundtrack

                                                  Jam out to this curated playlist of the some of the best oldies from the famous Marvel movie Guardians of the Galaxy

                                                  Click here

                                                  Movie Soundtracks

                                                  Can you identify what movie these famous soundtracks come from?

                                                  Click here

                                                   

                                                  Try:

                                                  10 Minute Chakra Balanced Guided Meditation for Positive Energy

                                                  A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy

                                                  Click here

                                                  10 Minute Meditation for Anxiety

                                                  Take a moment and let this guided meditation relieve your anxiety.

                                                  Click here

                                                  10 Minute Meditation for a Clear Mind

                                                  Any time you are finding yourself overwhelmed with thoughts that are on replay or simply need some space, use this 10 minute guided meditation to help you clear your mind.

                                                  Click here

                                                  Puzzle Party

                                                  Try:

                                                  England Quiz

                                                  How well do you know England? Test out your knowledge in this quiz!

                                                  Click here

                                                  Animal Families Quiz

                                                  The male name for each family is given, name the females and the baby

                                                  Click here

                                                  What Am I Quiz

                                                  Test your general knowledge by figuring out what each thing is based on the given clues

                                                  Click here

                                                  Hidden Equations Search

                                                  Test your math skills with this hidden equations search!

                                                  Click here

                                                  Turn the Pages and Reminisce

                                                  Learn:

                                                  Artist Impressions: El Greco

                                                  El Greco’s impact on the art world is unparalleled; he managed to move the perception and mentality of the art world influencing many young artists.

                                                  Click here

                                                  Read:

                                                  Short Story: Road Trip Across Route 66 

                                                  Have you ever heard of Route 66? Sometimes referred to as America’s Main Street, Route 66 was one of the first major highways to crisscross the country as a part of the U.S. Highway system.

                                                  Click here

                                                  Please Note:

                                                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                  October 31 – November 6

                                                  Register for Virtual Programs Here

                                                    To register for any virtual program click here

                                                    • Monday – Minds in Motion 1:30pm – 2:30pm
                                                    • Tuesday – Have You Ever??!! 11:00am-12:00pm
                                                    • Tuesday – Adventures with Ally (SARI) 1:00pm-2:00pm
                                                    • Wednesday – Games Galore 10:00am-11:00pm
                                                    • Thursday – Musical Café 11:00am – 12:00pm
                                                    • Thursday – Minds in Motion 1:00pm-2:00pm
                                                    • Friday – Minds in Motion 11:00am-12:00pm
                                                    Let's Get Moving and Grooving

                                                        Try:

                                                        15 Minute Balance & Cardio Combination Workout

                                                        This workout is low impact and appropriate for all ages. It’s perfect to increase balance, build endurance, & boost metabolism.

                                                        Click here

                                                         

                                                        25 Minute Walking Workout

                                                        This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes.

                                                        Click here

                                                        Senior and Beginner Yoga

                                                        Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance

                                                        Click here

                                                          Listen UP

                                                          Listen:

                                                          Classical Music Playlist

                                                          Relax and unwind as you listen to some of the most popular classical hits

                                                          Click here

                                                          Country Music Playlist 2021

                                                          Rock on to some country tunes with this hit 2021 playlist

                                                          Click here

                                                          Vintage Jazz Playlist

                                                          Enjoy this soothing, relaxing jazz playlist.

                                                          Click here

                                                           

                                                          Try:

                                                          Deep Self-Guided Meditation

                                                          In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self

                                                          Click here

                                                          10 Minute Guided Meditation

                                                          A 10 minute guided sleep meditation spoken with a soft female voice, putting you into a calm and relaxing state for a good nights sleep. Let all your stress and anxiety go as you begin to go deeper and deeper into a beautiful nights rest.

                                                          Click here

                                                          10 Minute Mindfulness Meditation

                                                          Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

                                                          Click here

                                                          Puzzle Party

                                                          Try:

                                                          Halloween Quiz

                                                          Get into the spooky season with this spooky Halloween quiz!

                                                          Click here

                                                          Quick Fire Synonyms Quiz

                                                          Synonyms are words that sound different but mean the same thing. Can you get these synonyms right?

                                                          Click here

                                                          Songs with the Weather in their Titles

                                                          Each answer has the word “weather” in the title. Can you guess these song titles?

                                                          Click here

                                                          One Minute Activities

                                                          These are some rapid fire questions, answer them quickly!

                                                          Click here

                                                          Turn the Pages and Reminisce

                                                          Learn:

                                                          Artist Impressions: Jean Baptise Camille Corot

                                                          Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time.

                                                          Click here

                                                          Read:

                                                          10 Activities for Halloween

                                                          Halloween may be over but keep the spirit going through these activities!

                                                          Click here

                                                          Please Note:

                                                          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                          October 23 – 30

                                                          Register for Virtual Programs Here

                                                            To register for any virtual program click here

                                                            • Monday – Minds in Motion 1:30pm – 2:30pm
                                                            • Tuesday – Adventures with Ally – 1:00pm
                                                            • Wednesday – Sing Along with Joanne Does – 1:00pm
                                                            • Thursday – Musical Café 11:00am – 12:00pm
                                                            • Thursday – Minds in Motion – 1:00pm
                                                            • Friday – Minds in Motion – 11:00am
                                                            Let's Get Moving and Grooving

                                                                Try:

                                                                Beginner Cardio Workout at Home

                                                                Join Meridith as she brings you through some heart-pumping cardio workouts which you can do at home!

                                                                Click here

                                                                Workout for Seniors at Home

                                                                This is a workout designed for older adults to perform from the comfort of their own homes. It’s easy, accessible, and can really be done anywhere!

                                                                Click here

                                                                Whole Body Seated Exercise Program

                                                                This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home.

                                                                Click here

                                                                  Listen UP

                                                                  Listen:

                                                                  Classic Rock Collection

                                                                  Jam out to some of the most classic rock songs of the decades!

                                                                  Click here

                                                                  Old Beautiful Love Songs

                                                                  It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.

                                                                  Click here

                                                                  Bruno Mars Greatest Hits

                                                                  Enjoy superstar Bruno Mars’ greatest hits

                                                                  Click here

                                                                   

                                                                  Try:

                                                                  Guided Meditation

                                                                  Find your inner zen with some easy to follow, guided meditation

                                                                  Click here

                                                                  Finish the Song Titles Quiz

                                                                  Test your knowledge of popular song titles with this fill in the blank quiz

                                                                  Click here

                                                                  Song Pictionary

                                                                  Figure out the song by looking at these images!

                                                                  Click here

                                                                  Puzzle Party

                                                                  Try:

                                                                  Rodgers And Hammerstein Broadway Musicals Song Titles Quiz

                                                                  Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!

                                                                  Click here

                                                                  Find The Rhyming Words Quiz

                                                                  Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!

                                                                  Click here

                                                                  Food Quiz

                                                                  Try and answer this fun food-related trivia game to test your knowledge!

                                                                  Food Quiz

                                                                  Turn the Pages and Reminisce

                                                                  Learn:

                                                                  Artist Impressions: Paul Cézanne – The Bay

                                                                  Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!

                                                                  Click here

                                                                  Read:

                                                                  5 Benefits of Reading as You Grow Older

                                                                  Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!

                                                                  Click here

                                                                  Please Note:

                                                                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                  October 17 – 23

                                                                  Register for Virtual Programs Here

                                                                    To register for any virtual program click here

                                                                    • Monday – Minds in Motion 1:30pm – 2:30pm
                                                                    • Tuesday – Adventures with Ally 9:30am-10:30am
                                                                    • Tuesday – Have You ever? 1:00pm-2:00pm
                                                                    • Wednesday – Celebrity Bingo 1:00pm-2:00pm
                                                                    • Thursday – Musical Café 11:00am – 12:00pm
                                                                    • Thursday – Minds in Motion 1:00pm-2:00pm
                                                                    • Friday – Minds in Motion 1:00pm-2:00pm
                                                                    Let's Get Moving and Grooving

                                                                        Try:

                                                                        ABBA’s Mama Mia Workout

                                                                        Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!

                                                                        Click here

                                                                        Workout for Weight Loss

                                                                        Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds

                                                                        Click here

                                                                        Standing Pilates Workout

                                                                        Get bendy and flexible with some standing Pilates

                                                                        Click here

                                                                         

                                                                        EXERCISE BENEFITS AND TIPS:

                                                                        Senior Exercise and Fitness Tips

                                                                        Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:

                                                                        Click here

                                                                        5 Benefits of Exercise for Seniors and Aging Adults

                                                                        Why is exercise beneficial for seniors? Find out here:

                                                                        Click here

                                                                          Listen UP

                                                                          Listen:

                                                                          Classic Rock Collection

                                                                          Jam out to some of the most classic rock songs of the decades!

                                                                          Click here

                                                                          Old Beautiful Love Songs

                                                                          It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.

                                                                          Click here

                                                                          Bruno Mars Greatest Hits

                                                                          Enjoy superstar Bruno Mars’ greatest hits

                                                                          Click here

                                                                           

                                                                          Try:

                                                                          Guided Meditation

                                                                          Find your inner zen with some easy to follow, guided meditation

                                                                          Click here

                                                                          Finish the Song Titles Quiz

                                                                          Test your knowledge of popular song titles with this fill in the blank quiz

                                                                          Click here

                                                                          Song Pictionary

                                                                          Figure out the song by looking at these images!

                                                                          Click here

                                                                          Puzzle Party

                                                                          Try:

                                                                          Give me Five Quiz

                                                                          Test your knowledge with this fun, interactive quiz

                                                                          Click here

                                                                          Add a Rhyming Word Quiz

                                                                          Test your rhyming skills with this rhyming word quiz

                                                                          Click here

                                                                          Correct the Spelling Mistakes

                                                                          Can you figure out the spelling errors in these sentences?

                                                                          Click here

                                                                          Online Game:

                                                                          Multiplayer Puzzles

                                                                          Enjoy a game with friends and family with this multiplayer puzzle game!

                                                                           https://www.jigsawexplorer.com/categories/

                                                                          Turn the Pages and Reminisce

                                                                          Learn:

                                                                          Artist Impressions: Henri Rousseau

                                                                          Henri Julien Félix Rousseau was a French post-impressionist painter in the Naïve or Primitive manner. He was also known as Le Douanier, a humorous description of his occupation as a toll and tax collector. 

                                                                          Click here 

                                                                          Read:

                                                                          10 Must Read Books for Seniors

                                                                          Here are some of the 10 best books that are recommended for seniors to read!

                                                                          Click here

                                                                          Good Reading Books for Seniors

                                                                          Here are some ideal reading books for seniors

                                                                          Click here

                                                                          Please Note:

                                                                          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                          October 10 – 16

                                                                          Register for Virtual Programs Here

                                                                            To register for any virtual program click here

                                                                            • Monday – No Minds in Motion – Happy Thanksgiving!
                                                                            • Tuesday – Arts, Culture & Travel 1:00pm – 2:00pm
                                                                            • Wednesday – Virtual Cuisine 12:30-1:30pm
                                                                            • Thursday – Musical Café 11:00am-12:00pm
                                                                            • Thursday – Minds in Motion 1:00pm-2:00pm
                                                                            • Friday – Minds in Motion 11:00am – 12:00pm
                                                                            Let's Get Moving and Grooving

                                                                                Try:

                                                                                20 Minute Balance, Cardio, and Strength Workout

                                                                                This all-in-one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cool down. Get your whole body moving with this comprehensive exercise video!

                                                                                Click here

                                                                                 

                                                                                20 Minute Gentle Walking Workout

                                                                                Go for a lovely stroll in the comfort of your own home and walk over 2000 steps in this guided walking exercise:

                                                                                Click here

                                                                                 

                                                                                Seated Tai Chi Exercises for Seniors

                                                                                Enjoy this 15 Minute Seated Tai Chi Exercise for today’s relaxing and mindful workout:

                                                                                Click here

                                                                                 

                                                                                Senior Dance Fitness

                                                                                Join this live fitness experience right from home and dance any stress away with this fun, exciting workout!

                                                                                Click here

                                                                                  Listen UP

                                                                                  Listen:

                                                                                  Acoustic Music

                                                                                  Go back to the 70s-90s with these best soft old songs playlist!

                                                                                  Click here

                                                                                   

                                                                                  Classic Rock Hits

                                                                                  Jam out with some of the best rock songs of the 80s and 90s with this classic rock playlist:

                                                                                  Click here

                                                                                   

                                                                                  Guardians of the Galaxy Awesome Mix Vol 1 and 2

                                                                                  Listen to the famous soundtrack from the Marvel film “Guardians of the Galaxy!”

                                                                                  Click here

                                                                                   

                                                                                  Try:

                                                                                  Cleanse your Energy Guided Meditation

                                                                                  Cleanse your energy using this 10 minute guided meditation and rid yourself of all negative energy, stress, anxiety.

                                                                                  Click here

                                                                                   

                                                                                  Guided Meditation for Positive Energy

                                                                                  Enjoy this 20 minute guided meditation for positive energy, relaxation, and peace, with an emphasis on gratitude and positive affirmations:

                                                                                  Click here

                                                                                  Puzzle Party

                                                                                  Try:

                                                                                  Finish the Famous Friend Duo

                                                                                  Complete these real-life and fictional famous friend duos. This is a great activity to do as a group or before a meal.

                                                                                  Click here

                                                                                  Spring Quiz

                                                                                  Although it’s now the summer, enjoy this brain teaser quiz about Spring!

                                                                                  Click here

                                                                                  Words that Start with “Con”

                                                                                  The answers to this quiz all start with the letters “CON.” Tease your brain with this fun word quiz!

                                                                                  Click here

                                                                                  Turn the Pages and Reminisce

                                                                                  ACTIVITY CONNECTION MONTHLY CALENDAR

                                                                                  This Activity Connection contains a mini newspaper, a quote of the day, historical happenings, famous birthdays, trivia, and other fun facts!

                                                                                  Click here

                                                                                  Learn:

                                                                                  Artist Impressions: Jean Baptiste Camille Corot

                                                                                  Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time. Enjoy this colouring page of one of his paintings!

                                                                                  Click here

                                                                                  Read:

                                                                                  Best Books for Seniors

                                                                                  Books are transformative, inspiring and, in the case of seniors, even healthy. As we age, reading keeps our minds sharp and can help stave off the effects of cognitive impairments like Alzheimer’s disease or other forms of dementia. Reduced stress, improved memory and better sleep have also been linked to regular reading habits.

                                                                                  Click here

                                                                                  Please Note:

                                                                                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                                  October 3 – 9

                                                                                  Register for Virtual Programs Here

                                                                                    To register for any virtual program click here

                                                                                    • Monday – Minds in Motion 1:30pm – 2:30pm
                                                                                    • Tuesday – Have You Ever? 1:00pm-2:00pm
                                                                                    • Wednesday – Games Galore 10:00am-11:00am
                                                                                    • Thursday – Musical Café 11:00am – 12:00pm
                                                                                    • Thursday – Minds in Motion 1:00pm-2:00pm
                                                                                    • Friday – Minds in Motion 11:00am-12:00pm
                                                                                    Let's Get Moving and Grooving

                                                                                        Try:

                                                                                        10 Minute Bee Gees Workout

                                                                                        Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !

                                                                                        Click here

                                                                                        25 Minute Walk and Strength Workout

                                                                                        This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.

                                                                                        Click here

                                                                                        Tai Chi with Linda White

                                                                                        Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!

                                                                                        Click here

                                                                                        Chair Zumba for Seniors

                                                                                        Have fun with this upbeat Zumba work out and get some energy into your day!

                                                                                        Click here

                                                                                          Listen UP

                                                                                          Listen:

                                                                                          Popular 80s Music

                                                                                          Go back to the 80s with some of the most popular music of the decade!

                                                                                          Click here

                                                                                          2000s Coming of Age Music

                                                                                          Enjoy this coming of age playlist going back to the hits of the early 2000s!

                                                                                          Click here

                                                                                          Best Love Songs 2020

                                                                                          Listen to some of the most popular love songs from last year!

                                                                                          Click here

                                                                                           

                                                                                          Try:

                                                                                          20 Minute Guided Meditation

                                                                                          This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

                                                                                          Click here

                                                                                          5 Minute Meditation You Can Do Anywhere

                                                                                          In just 5 minutes you can reset your day in a positive way through this guided meditation:

                                                                                          Click here

                                                                                          Puzzle Party

                                                                                          Try:

                                                                                          Words that Start with Mu Quiz

                                                                                          This is a great word quiz where all the answers start with the letters “MU”

                                                                                          Click here

                                                                                          Japan Quiz

                                                                                          Test your knowledge on Japan with this quiz!

                                                                                          Click here

                                                                                          Food Riddles Quiz

                                                                                          Get your brain and your stomach going with this Food Riddles Quiz!

                                                                                          Click here

                                                                                          Turn the Pages and Reminisce

                                                                                          Learn:

                                                                                          Artist Impressions: Henri Toulouse-Lautrec-Bruand

                                                                                          Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.

                                                                                          Click here 

                                                                                          Read:

                                                                                          Poem- I Remember the Cheese of my Childhood

                                                                                          Read this beautiful poem and reminisce on some of life’s greatest pleasures.

                                                                                          Click here

                                                                                          Please Note:

                                                                                          We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                                          Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                                          September 19 – 25

                                                                                          Register for Virtual Programs Here

                                                                                            • Monday – Minds in Motion 1:30pm – 2:30pm 
                                                                                            • Tuesday – Arts, Culture & Travel presented by Canada Life 1:00pm-2:00pm
                                                                                            • Wednesday – Adventures with Ally 1:00pm-2:00pm
                                                                                            • Thursday – Musical Café  11:00am – 12:00pm
                                                                                            • Thursday – Minds in Motion 1:00pm – 2:00pm
                                                                                            • Friday – Minds in Motion – 11:00am-12:00pm
                                                                                              Let's Get Moving and Grooving

                                                                                                  Try:

                                                                                                  10 Minute Gentle Walking Workout

                                                                                                  This is a 10 minute low impact, gentle walking workout designed for true beginners and seniors to do at home. You can use this workout as a wake up walk to energize you in the morning, or to do throughout the day when you have 10 minutes to spare!

                                                                                                  Click here

                                                                                                   

                                                                                                  Zumba Fitness Seated Class

                                                                                                  Enjoy this fun Zumba class to get your heart pumping and your body moving!

                                                                                                   Click here

                                                                                                   

                                                                                                  20 Minute Walking & Strength Workout with Resistance Bands

                                                                                                  This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle:

                                                                                                  Click here

                                                                                                   

                                                                                                  Fun Power Slide Exercise for Seniors

                                                                                                  Enjoy this workout from Curtis Adams that is perfect for seniors and beginners!

                                                                                                  Click here

                                                                                                    Listen UP

                                                                                                    Listen:

                                                                                                    Greatest Hits Golden Oldies

                                                                                                    Go back to the 60s and 70s with the greatest hits of the decades!

                                                                                                    Click here

                                                                                                     

                                                                                                    Relaxing Soul Music

                                                                                                    Relax and unwind with some soothing soul music:

                                                                                                    Click here

                                                                                                     

                                                                                                    Pop Music 2021

                                                                                                    Listen to some of the current hits of the year with this playlist celebrating pop music!

                                                                                                    Click here

                                                                                                     

                                                                                                    Try:

                                                                                                    Morning Meditation to Start Your Day

                                                                                                    This 10 minute guided morning meditation will have a powerful positive affect on how you go about your day

                                                                                                    Click here

                                                                                                     

                                                                                                     10 Minute Meditation for Letting Go

                                                                                                    When we surrender to the flow of life and trust it’s all working out, we free up our energy for creative solutions for love to lead the way. Enjoy!

                                                                                                    Click here

                                                                                                     

                                                                                                    Mindfulness Meditation

                                                                                                    Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

                                                                                                    Click here

                                                                                                    Puzzle Party

                                                                                                    Try:

                                                                                                    Rodgers And Hammerstein Broadway Musicals Song Titles Quiz

                                                                                                    Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!

                                                                                                    Click here

                                                                                                    Find The Rhyming Words Quiz

                                                                                                    Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!

                                                                                                    Click here

                                                                                                    Food Quiz

                                                                                                    Try and answer this fun food-related trivia game to test your knowledge!

                                                                                                    Click here

                                                                                                    Turn the Pages and Reminisce

                                                                                                    Learn:

                                                                                                    Artist Impressions: Paul Cézanne – The Bay

                                                                                                    Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!

                                                                                                    Click here

                                                                                                    Read:

                                                                                                    5 Benefits of Reading as You Grow Older

                                                                                                    Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!

                                                                                                    Click here

                                                                                                    Please Note:

                                                                                                    We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                                                    Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                                                    September 12 – 18

                                                                                                    Join Us Live on ZOOM

                                                                                                      • Monday – Minds in Motion 1:30pm – 2:30pm 
                                                                                                      • Tuesday – Arts, Culture and Travel (ACT) presented by Canada Life – 1:00pm-2:00pm
                                                                                                      • Wednesday – Virtual Cuisine – 12:30pm-1:30pm
                                                                                                      • Thursday – Musical Café (previously known as Memory Café) 11:00am – 12:00pm
                                                                                                      • Thursday – Minds in Motion 1:00pm – 2:00pm
                                                                                                      • Friday – Minds in Motion – 11:00am-12:00pm
                                                                                                        Let's Get Moving and Grooving

                                                                                                            Try:

                                                                                                            Upper body workout for Seniors

                                                                                                            This workout that will strengthen your upper body and define your arm and shoulder muscles with no weights needed.

                                                                                                            Click here

                                                                                                             

                                                                                                            Standing Pilates Warm Up and Stretch

                                                                                                            A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too

                                                                                                            Click here

                                                                                                            Full Body Workout for Strength and Weight Loss

                                                                                                            This is a full body workout since all of the exercises are challenging different muscles in your body at once. Building strength helps with weight loss and low impact exercises are a great way to do exercises safely. This is a great home workout for beginners who want to start slow.

                                                                                                            Click here

                                                                                                              Listen UP

                                                                                                              Listen:

                                                                                                              Tiktok Songs Playlist

                                                                                                              Keep up with the music of the youth with this playlist of top Tiktok hits!

                                                                                                              Click here

                                                                                                              French Music Playlist

                                                                                                              Jam out to some beautiful French music with this playlist

                                                                                                              Click here

                                                                                                              Best of 90s Rock

                                                                                                              Have a blast with some of the greatest 90s Rock songs!!

                                                                                                              Click here.

                                                                                                               

                                                                                                              Try:

                                                                                                              Song Titles with Colours

                                                                                                              Each song title is missing a colour in its name- can you guess what it is?

                                                                                                              Click here

                                                                                                              15 Minute Guided Meditation

                                                                                                              Relax your body and mind with this 15 min Guided Meditation.

                                                                                                              Click here

                                                                                                              A Mini Meditation for Wellbeing

                                                                                                              As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds.

                                                                                                              Click here

                                                                                                              Puzzle Party

                                                                                                              Try:

                                                                                                              Words That Start With O Word Finder

                                                                                                              October isn’t the only fun word that starts with the letter O. See how many of these you can find, and if you aren’t sure about the definition of a word, look it up!

                                                                                                              Click here

                                                                                                              Add a Rhyming Word Quiz

                                                                                                              Write a word that rhymes with the given word!

                                                                                                              Click here

                                                                                                              Find the Rhyming Words

                                                                                                              Out of the given options, which word rhymes with the given word?

                                                                                                              Click here

                                                                                                              Turn the Pages and Reminisce

                                                                                                              Learn:

                                                                                                              Artist Impressions: Claude Lorrain

                                                                                                              Claude Lorrain was a French artist born in 1600 in the independent dutchy of Lorraine. Having adequate knowledge of the Bible, he amassed a fortune with commissions from the Vatican and the Kings of Spain and Portugal.

                                                                                                              Click here

                                                                                                              Read:

                                                                                                              Short Story- Stella and Bunny, The Talking Dogs

                                                                                                              Have you ever wondered what exactly is happening in the mind of your pet?

                                                                                                              Click here

                                                                                                              Please Note:

                                                                                                              We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                                                              Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                                                              September 5 – 11

                                                                                                              Join Us Live on ZOOM

                                                                                                                  Let's Get Moving and Grooving

                                                                                                                      Try:

                                                                                                                      Low Impact Workout for Seniors

                                                                                                                      This is a low impact workout that you will love. Get stronger, build endurance, and strengthen your core!

                                                                                                                      Click here

                                                                                                                       

                                                                                                                      10 Minute Cardio and Strength Workout

                                                                                                                      This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level.

                                                                                                                      Click here

                                                                                                                      Yoga and Pilates Workout for Seniors

                                                                                                                      Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.

                                                                                                                      Click here

                                                                                                                        Listen UP

                                                                                                                        Listen:

                                                                                                                        30 Beautiful Pieces of Classical Music

                                                                                                                        Relax with these soothing, beautiful classical songs.

                                                                                                                        Click here

                                                                                                                        70s 80s 90s Disco Music Hits Mix

                                                                                                                        Go back to some of the greatest decades of disco with this hit playlist!

                                                                                                                        Click here

                                                                                                                         

                                                                                                                        Try:

                                                                                                                        Old Time Music Quiz

                                                                                                                        Get your groove on with these songs from the past!

                                                                                                                        Click here

                                                                                                                        Ten Minute Guided Meditation

                                                                                                                        A ten minute guided meditation to open yourself up to your Higher Self. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team.

                                                                                                                        Click here

                                                                                                                        Ten Minute Meditation to Reframe Stress

                                                                                                                        Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

                                                                                                                        Click here

                                                                                                                        Puzzle Party

                                                                                                                        Try:

                                                                                                                        Quick Fire Antonyms Quiz

                                                                                                                        It’s opposite day with this quiz, see if you can guess the opposite words to each given term.

                                                                                                                        Click here

                                                                                                                        Pot Luck Quiz

                                                                                                                        Test your trivia skills with these unique jumble of questions!

                                                                                                                        Click here

                                                                                                                        Maths Quiz

                                                                                                                        Get that brain going with this funky math quiz!

                                                                                                                        Click here

                                                                                                                        Turn the Pages and Reminisce

                                                                                                                        Learn:

                                                                                                                        Artist Impressions: Vincent Van Gogh

                                                                                                                        Vincent Van Gogh is one of the most well-known artists in the world. He has a distinct artistic style, painting with the short brushstrokes of the impressionists.

                                                                                                                        Click here

                                                                                                                        Read:

                                                                                                                        Short Story- Billy Mills, Olympic Underdog

                                                                                                                        The 1964 Olympics were held in Tokyo, Japan. No one knew that during those games, a relatively unknown athlete named Billy Mills would make history and astonish the world in one of the greatest Olympic moments ever. But before he was an Olympic athlete, Billy Mills was just a little boy.

                                                                                                                        Click here

                                                                                                                        Please Note:

                                                                                                                        We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                                                                                                                        Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                                                                                                                        Questions about our programs and services?


                                                                                                                        Contact Us

                                                                                                                        Charitable Registration No. 106705346RR0001

                                                                                                                        © 2021 Alzheimer Society Southwest Partners. All Rights Reserved.

                                                                                                                        Charitable Registration No. 106705346RR0001

                                                                                                                        © 2021 Alzheimer Society Southwest Partners. All Rights Reserved.