June 13 – 19




  • We’d love to see your creations and share them with others. If you are interested in sharing your work please take a picture of your Art project and email them to





  • Food for Thought at Home





Pick your favourite activities from the week, or any that you missed! Come back on Monday for a new set of activities for the week.


June 13 – 19

Gratitude Garden


  • Steve Harvey: The Power of Gratitude Motivational Speech

Click here 


  • Try this gratitude scavenger hunt, and appreciate the beautiful world around you!


  • Here is a mindful chair yoga meditation to focus your mind. Use this time to relax, destress, and become present in the moment.
    • Mindful Chair Yoga: A Beginner’s Practice with Closing Meditation ( 15 min total)
      Click here


Inspirational Quote of the day presented by @anewspecimen on Instagram

“The best use of our energy is always in the direction of love for ourselves.”

Brain Power Centre


  • Can you solve this math picture puzzle? 

  • Answer: 25
  • Did you get something different? Make sure you pay attention to the number of cherries, and what order you’re using to solve the last puzzle!


  • There are four major chemicals in the brain that influence our happiness: Dopamine, Oxytocin, Serotonin and Endorphins

For four weeks, lets focus on activating each chemical at a time!

Instagram @sumbu.official

  • This week, laugh out loud, give back to your community, watch a good movie, and exercise!
  • Laugh out loud with this comic from the far side
    Click here
  • And find a good movie at
    • Answer 6 questions and receive a personalized recommendation!
  • Finally, Check out and test your trivia knowledge for a good cause! For each right answer, 5 grains of rice are donated to the UN World Food Programme!

      Education Station


      • Can you solve the Trojan War Riddle?
        Click here Presented by TED-Ed


      • Check out the educational podcast ‘Science Vs’ by Gimlet Media
        Click here
      • Science Vs takes on fads, trends, and the opinionated mob to find out what’s fact, what’s not, and what’s somewhere in between
      • From pet food to super volcanoes, pick an episode that piques your scientific interest!


      • Ideasthesia: How do ideas feel? by Danko Nikolić, Presented by TED-Ed
        Click here

      Creativity Corner


      • Use this colour explorer on Google Arts and Culture to sort artwork by every hue! Pick your favourite colour and see what pieces you can find!
        Click here



      • Why We Need a Bigger Definition of Creativity by John Spencer
        Click here


      • Try out your speed drawing skills with
        • You have 20 seconds to draw the given object—can the computer’s neural network recognize your doodle in time?

      Adventure Avenue


        • Just because we can’t travel, it doesn’t mean we can’t appreciate the beauty of the world from home! Let’s take a look at some of UNESCO’s world heritage sites for the next few weeks.
        • From UNESCO: “The Great Barrier Reef is a site of remarkable variety and beauty on the north-east coast of Australia. It contains the world’s largest collection of coral reefs, with 400 types of coral, 1,500 species of fish and 4,000 types of mollusc. It also holds great scientific interest as the habitat of species such as the dugong (‘sea cow’) and the large green turtle, which are threatened with extinction.”


        • Explore this wonder of the world on an engaging and in-depth interactive journey with David Attenborough at


        • ‘Sail’ through the virtual map, and focus on different aspects of the great barrier Reef, from its inhabitants to research efforts focussed on its protection


        • Finally, discover images of the reef on Google Arts and Culture
          Click here


        Please Note:

        We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

        Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

        Questions about our programs and services?

        Contact Us