WATCH

• Steve Harvey: The Power of Gratitude Motivational Speech

Click here 

TRY

• Try this gratitude scavenger hunt, and appreciate the beautiful world around you!

• Here is a mindful chair yoga meditation to focus your mind. Use this time to relax, destress, and become present in the moment.
  • Mindful Chair Yoga: A Beginner’s Practice with Closing Meditation ( 15 min total)
    Click here

Inspirational Quote of the day presented by @anewspecimen on Instagram

“The best use of our energy is always in the direction of love for ourselves.”

PLAY

• Can you solve this math picture puzzle? 
• 
  
• Answer: 25
• Did you get something different? Make sure you pay attention to the number of cherries, and what order you’re using to solve the last puzzle!

BRAIN CHEMICALS – DOPAMINE

• There are four major chemicals in the brain that influence our happiness: Dopamine, Oxytocin, Serotonin and Endorphins

For four weeks, lets focus on activating each chemical at a time!

Instagram @sumbu.official

• This week, laugh out loud, give back to your community, watch a good movie, and exercise!
• Laugh out loud with this comic from the far side
  Click here
• And find a good movie at pickamovieforme.com
  • Answer 6 questions and receive a personalized recommendation!
• Finally, Check out freerice.com and test your trivia knowledge for a good cause! For each right answer, 5 grains of rice are donated to the UN World Food Programme!

TRY

• Can you solve the Trojan War Riddle?
  Click here Presented by TED-Ed

LISTEN

• Check out the educational podcast ‘Science Vs’ by Gimlet Media
  Click here

• Science Vs takes on fads, trends, and the opinionated mob to find out what’s fact, what’s not, and what’s somewhere in between
• From pet food to super volcanoes, pick an episode that piques your scientific interest!

WATCH

• Ideasthesia: How do ideas feel? by Danko Nikolić, Presented by TED-Ed
  Click here

EXPLORE

• Use this colour explorer on Google Arts and Culture to sort artwork by every hue! Pick your favourite colour and see what pieces you can find!
  Click here

WATCH

• Why We Need a Bigger Definition of Creativity by John Spencer
  Click here 

TRY

• Try out your speed drawing skills with quickdraw.withgoogle.com
  • You have 20 seconds to draw the given object—can the computer’s neural network recognize your doodle in time?

• Just because we can’t travel, it doesn’t mean we can’t appreciate the beauty of the world from home! Let’s take a look at some of UNESCO’s world heritage sites for the next few weeks.
• From UNESCO: “The Great Barrier Reef is a site of remarkable variety and beauty on the north-east coast of Australia. It contains the world’s largest collection of coral reefs, with 400 types of coral, 1,500 species of fish and 4,000 types of mollusc. It also holds great scientific interest as the habitat of species such as the dugong (‘sea cow’) and the large green turtle, which are threatened with extinction.”

• Explore this wonder of the world on an engaging and in-depth interactive journey with David Attenborough at attenboroughsreef.com

• ‘Sail’ through the virtual map, and focus on different aspects of the great barrier Reef, from its inhabitants to research efforts focussed on its protection

• Finally, discover images of the reef on Google Arts and Culture
  Click here

• To learn more,  Click here