VIRTUAL SOCIAL RECREATION 
AND CARE PARTNER SUPPORT SPACE PREVIEW

NEW VSR


September 19 – 25

Join Us Live on ZOOM

    • Monday – Minds in Motion 1:30pm – 2:30pm 
    • Tuesday – Have you Ever??!! 1:00pm-2:00pm
    • Wednesday – Sing Along with Joanne Does – 1:00pm-2:00pm
    • Thursday – Musical Café (previously known as Memory Café) 11:00am – 12:00pm
    • Thursday – Minds in Motion 1:00pm – 2:00pm
    • Friday – Minds in Motion – 11:00am-12:00pm
      Let's Get Moving and Grooving

          Try:

          15 Minute Balance & Cardio Combination Workout

          This workout is low impact and appropriate for all ages. It’s perfect to increase balance, build endurance, & boost metabolism.

          Click here

          25 Minute Walking Workout

          This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes.

          Click here

          Senior and Beginner Yoga

          Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance

          Click here

            Listen UP

            Listen:

            Classical Music Playlist

            Relax and unwind as you listen to some of the most popular classical hits

            Click here

            Country Music Playlist 2021

            Rock on to some country tunes with this hit 2021 playlist

            Click here

            Vintage Jazz Playlist

            Enjoy this soothing, relaxing jazz playlist.

            Click here

             

            Try:

            Deep Self-Guided Meditation

            In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self

            Click here

            10 Minute Guided Meditation

            A 10 minute guided sleep meditation spoken with a soft female voice, putting you into a calm and relaxing state for a good nights sleep. Let all your stress and anxiety go as you begin to go deeper and deeper into a beautiful nights rest.

            Click here

            10 Minute Mindfulness Meditation

            Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

            Click here

            Puzzle Party

            Try:

            Italian Food Quiz

            From gelato to pizza, can you guess the correct Italian food?

            Click here

            Quick Fire Synonyms Quiz

            Synonyms are words that sound different but mean the same thing. Can you get these synonyms right?

            Click here

            Songs with the Weather in their Titles

            Each answer has the word “weather” in the title. Can you guess these song titles?

            Click here

            One Minute Activities

            These are some rapid fire questions, answer them quickly!

            Click here

            Turn the Pages and Reminisce

            Learn:

            Artist Impressions: Jean Baptise Camille Corot

            Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time.

            Click here

            Read:

            Friendship Stories to Inspire

            Enjoy these two, inspiring short stories about the beauty of friendship!

            Click here

            Please Note:

            We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

            Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

            CPSS


            September 19 – 25

            Gratitude Garden

              READ

              • Click here
              • A Mindful guide to compassion from mindful.org

               

              TRY

              • Here is a quick meditation exercise to focus your mind. Use this time to reflect on your week and relax.
              • Click here

              WATCH

              • Here is a motivational video podcast to start your week!
              • Get comfortable with being uncomfortable with Luvvie Ajayi
              • Click here
              Brain Power Centre

              TRY

              • Play chess online against players, or the computer 

              LISTEN

              • Check out Radiolab’s Episode ‘Who Am I?”
              • Synopsis: The “mind” and “self” were formerly the domain of philosophers and priests. But in this hour of Radiolab, neurologists lead the charge on profound questions like “How does the brain make me?” We stare into the mirror with Dr. Julian Keenan, reflect on the illusion of selfhood with British neurologist Paul Broks, and contemplate the evolution of consciousness with Dr. V. S. Ramachandran. Also: the story of woman who one day woke up as a completely different person.

                  Adventure Avenue

                  EXPLORE

                  • Explore Google Earth’s Voyager to travel to different parts of the world!
                  • This week, check out some protected conservation areas
                  • Click here

                  WATCH

                  • Check out some of the Live Cam exhibits at the San Diego Zoo!
                  • Click here

                  Featuring adorable penguins, elephants, polar bears and much more!

                  Creativity Corner

                  LISTEN

                  • Click here
                  • Simon & Garfunkel – The Sound of Silence (from The Concert in Central Park)

                  EXPLORE

                  • While many museums have recently had to close their doors, many now offer a virtual experience!
                  • Explore the British Museum of London’s ‘Museum of the World’
                  • Click here

                  Education Station

                  WATCH

                  • How Fast is the Speed of Thought? By Seena Mathew presented by Ted-Ed talks
                  • Click here
                  • “Your mortal enemy has captured you and hooked you up to a bizarre experiment. He’s extended your nervous system with one very long neuron to a target about 70 meters away. At some point, he’s going to fire an arrow. If you can then think a thought to the target before the arrow hits it, he’ll let you go. So who wins that race? Seena Mathew examines the speed of thought”

                   

                  MOVE

                  • Low Impact Cardio Workout with Senior Fitness by Meredith
                  • Click here

                   

                  Quote of the day presented by Pinterest

                  Please Note:

                  We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.

                  Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!

                  Questions about our programs and services?


                  Contact Us